High Protein Meal Prep with a Twist: This Latin Poke Bowl Saves Weeknights
As busy parents and full‑time professionals, weekday dinners often feel like a sprint: juggling morning school drop‑offs, zoom meetings, after‑work pick‑ups and that “¿qué hay para cenar?” chorus at 7pm, who has time to whip up something that’s not frozen, sad, or suspiciously beige?
That’s where this high protein meal prep gem comes in: a Latin twist on the trendy poke bowl that’s so good, even your picky kid (or picky spouse) will ask for seconds. And the best part? You can bulk cook quinoa on Sunday, toss it together on Thursday, and feel like a total dinner champ.
Ingredients
- 1 large Salmon fillet
- 8 Limes
- 2 Corn husks, fire roasted
- 1/2 Red cabbage
- 2 Jalapeños
- Quinoa, cooked & chilled
- Cilantro lime dressing
Directions
- Cut the limes and juice into a medium sized bowl.
- Remove the skin from the fish.
- Meanwhile, cook and chill your quinoa.
- Shred the cabbage.
Check out the full recipe here!
Why This Works (AKA, How to Survive a Tuesday)
1. High protein meal prep = weekday sanity
We love a good Sunday prep session while blasting salsa and pretending we have our lives together. Quinoa? Cook it in bulk. Corn husks? Roast a few. Cabbage? Shred it like you're mad at it. By Thursday, when life is throwing everything at you, your dinner is practically done.
2. Big flavors, little effort
This isn’t some sad “clean eating” bowl with a single baby carrot and a whisper of hummus. Oh no. This is high protein meal prep with sabor. Jalapeños for kick, lime juice for zing, fire-roasted corn because you're fancy—but not “$24 salad” fancy. You’re a Latin parent. You make delicious happen on a budget.
Your Weeknight Mood Board:
You speed home from work with one bar of phone battery, two school permission slips unsigned, and no idea what day it is. The group chat is popping off about someone’s baby shower drama, and your youngest just told you they're starving like they didn’t have a full snack five minutes ago.
But you? You’re cool. You’ve got a high protein meal prep waiting in the fridge like a loyal sidekick. In 10 minutes flat, you’re plating up salmon poké with quinoa, roasted corn, and cilantro lime dressing like it’s your own cooking show. (Where’s your Emmy, honestly?)
How to Pull It Off
- Sunday – Cook a big ol’ pot of quinoa. Chill it like your tío at the family BBQ.
- Roast those corn husks – Direct on the gas burner or under the broiler. Yes, you’re allowed to feel like a chef.
- Shred cabbage like your life depends on it. Store it in a sealed container so it doesn’t get floppy.
- Juice all 8 limes into a bowl. Add the skinned salmon. Salt, chopped jalapeños, done.
- When ready to eat, throw it all in a bowl. Drizzle that cilantro lime dressing like you’re in a TikTok food reel.
Why It’s a High Protein Hero
Let’s break it down:
- Salmon = omega-3s and protein so good your abuela would approve.
- Quinoa = a complete protein, which basically means it’s showing off.
- Cabbage + jalapeños = crunchy, spicy, and makes you feel like a real adult.
This is high protein meal prep that fuels your kids, impresses your suegra, and lets you pretend you don’t live on caffeine and chaos.
🛍️ Optional Add-Ins (AKA, “I had time today”)
- Sliced avocado for creaminess
- Black beans for bonus protein
- Pickled onions for that fancy vibe
- Crushed plantain chips because why not?
And Before Someone Yells “Mamáaaaa”
With this high protein meal prep bowl, you’re not just making dinner—you’re winning the weekday. It’s easy. It’s vibrant. It’s packed with protein, Latin flavor, and just enough sass to keep things interesting.
So next time life throws you a curveball, throw some lime-marinated salmon on quinoa, top it with fire-roasted magic, and serve dinner like the boss you are. This poke bowl? It’s not just food. It’s survival with style.