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For most Latin American cultures, the food market is a sanctuary – a place to be social, mingle with your neighborhood, and collect the food needed for a week of delicious home-cooked meals. And as many local food market veterans would tell you, there’s a right way to do things and a wrong way to do things.

Of course, you’ll want to be looking for the absolute best ingredients in order to not only make the tastiest food, but pay the best prices as well. It can be a daunting task, especially when you consider how massive and complex certain farmer’s markets can be.

This handy guide will provide you with a few pointed tricks and tips to help you get the most out of your market-going experience. With a well-rounded strategy, you’re sure to come home with a sack full of the freshest ingredients with money leftover for something sweet for yourself. After a day at the market, you’ll deserve it.

Know Your Vendors

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It might take more than a few trips to the market, but getting to know your vendors is the best way to ensure you’ll be getting the absolute highest quality ingredients. The market is, by nature, a very social setting. Talk to people and understand where they are sourcing their food and compare prices for the same products at different vendors.

Once you’ve developed a relationship with your food vendors, they’ll not only be more willing to help you get the best prices, but they’ll let you know when things are in season and when they aren’t. This is important knowledge, and should be the basis of how you plan and prep for meals throughout the changing growth times.

Before long, you’ll know the lay of the land like the back of your hand, which should cut down on your time spent sifting through 4 different mushroom vendors searching blindly for the best balance of price and quality.

Arrive Early or Show Up Late

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There are two sweet spots in terms of when you should be doing your farmers market shopping. If you’re looking to get the freshest, highest-quality ingredients, get there before the mad dash of people who will, as always, be arriving fashionably late. For the best deals, come after the rush has picked through the lot.

Not only will you be avoiding large crowds, you’ll be able to tailor your strategy depending on what you value at the market.

Know the Seasons

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Good, quality produce only grows during a very specific time of year. If you happen upon something at a farmers market that isn’t in season, it will likely either be low quality or have traveled great distances to make its way to your basket.

Depending on where you live, seasonal produce will vary. Do some research and talk to your vendors to understand what’s going to be the freshest during each month of the year. Eating seasonally will not only result in better food, but it will bring you closer to the history of the place in which you live.

Plan Meals Ahead of Time

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You’re sure to happen upon divine inspiration while browsing the various sights and sounds at the market, but having a plan for weekly meals will help you develop a shopping strategy ahead of time. This will also help you avoid over-buying, which will lead to fresh vegetables rotting away in your fridge or counter before having the chance to be transformed into delicious food.

You don’t need to adhere to your plan so strictly, but sketching out some ideas ahead of time will make for a smoother market-going endeavor.

Buy in Bulk

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If possible, buy your produce in as large a quantity as is possible for you to consume in a week. This is the most effective way to get a good price per unit deal. This might not always be the best course of action, but if you’re planning on making a dozen blueberry pies for the holidays (and you should), buying in bulk directly from a farmer will result in delicious dessert that won’t break the bank.

Happy shopping!


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