Always wanted to try the argentine chicken milanese recipe or wondered what to serve with chicken milanese? Check this crispy Chicken Milanese with Apple and Arugula Salad recipe!
Servings 4- 45
- Easy
By Cocina
Recipe
This crispy Chicken Milanese with Apple and Arugula Salad is an easy and delicious lunch idea!
Ingredients
- For the Crispy Chicken Milanese:
- 1 lb skinless chicken breasts, thinly sliced
- Salt
- 2 tbsp Mazola® Corn Oil
- 2 eggs
- 2 cups Italian Style breadcrumbs
- 1/2 tsp black pepper
- For the Apple and Arugula Salad:
- 2 tbsp of Mazola® Corn Oil
- 2 tbsp vinegar
- 1 tsp dijon mustard
- Salt and Pepper
- ½ cup cup radish
- 1 small apple)
- 1 ½ cup arugula
How to make the Crispy Chicken Milanese
- For the Apple and Arugula Salad:
- Combine the radishes, apples, arugula, salt and pepper and toss until well. Set aside until ready to serve.
- In a separate small bowl, combine Mazola® Corn Oil, vinegar, Dijon mustard, salt and pepper. Whisk until well combined and set aside. (You’ll want to toss the salad immediately before serving).
- For the Chicken Milanese:
- Use 4 very thin chicken breast pieces. Season the chicken on both sides lightly with salt and pepper and set aside.
- In a flat platter, combine the breadcrumbs with 1 teaspoon salt.
- In a separate bowl, add the eggs. Whisk until frothy.
- Coat chicken on both sides, shake off excess. Set on a clean plate and continue until all of the chicken is coated.
- Add Mazola® Corn Oil to a skillet. When the oil is hot, fry the chicken filets until golden brown.
- Serve with the salad. Garnish with lemon.
Liked this recipe? Check more easy chicken recipes here!
Pro Tips
This recipe is brought to you by Mazola® Corn Oil.
Very limited and preliminary scientific evidence suggests that eating about 1 tablespoon (16 grams) of corn oil daily may reduce the risk of heart disease due to the unsaturated fat content in corn oil. FDA concludes that there is little scientific evidence supporting this claim. To achieve this possible benefit, corn oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day. One serving of this product contains 14 grams of corn oil.
Corn oil is a cholesterol-free food that contains 14g of total fat per serving. See nutrition information on product label or at www.mazola.com for fat and saturated fat content.
