Many times when we eat our food, we have no idea how many calories we’re consuming. Even if it’s a delicious corn tamale or a beef empanada, we don’t know how many calories they have. How can we know what’s best for us? Here is a list of the calories some our favorite foods have per one serving:

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Canelazo

These cold winter nights treat yourself to a hot cup of canelazo, a traditional holiday drink from Ecuador.

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Traditional Beef Empanadas Recipe

Try this beef empanadas recipe for an easy to make and heart healthy version of the tipical beef empanadas your "mamá" made.

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