Many times when we eat our food, we have no idea how many calories we’re consuming. Even if it’s a delicious corn tamale or a beef empanada, we don’t know how many calories they have. How can we know what’s best for us? Here is a list of the calories some our favorite foods have per one serving:



These cold winter nights treat yourself to a hot cup of canelazo, a traditional holiday drink from Ecuador.


Traditional Beef Empanadas Recipe

Try this beef empanadas recipe for an easy to make and heart healthy version of the tipical beef empanadas your "mamá" made.

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