Empanadas: Everything You Need to Know

Empanadas: Everything You Need to Know

Empanadas. One of my favorites. Whether you’re picking one up on the go, or they’re the centerpiece at your next gathering, empanadas have earned their way to elite status in most Latin American hearts. They’re a go-to appetizer for most Latinos and for good reason: they’re delicious, they’re diverse, and they’re portable. And while their roots are purely Spanish, their flourish has been accredited to countries like Argentina and quite a few others in the Americas—much like myself.

Variations of these delightful pockets are too many to name, and each country has their own twist— their own fingerprint, if you will. And while Latinos love to take credit for these gems, traditional meat-stuffed pastries are a common treat all over the world. From Indian samosas to Italian calzones, stuffing food in dough is not exactly original. Nevertheless, I think most would agree that the empanada is the forerunner in the “hot pockets of the world” game.

The key to what sets empanadas apart from rest is their unique look and style. Defining characteristics include the dough being folded over the stuffing to make a half-moon shape, and they’re typically rather small. Five or six bites of yumminess for most— or one or two bites if you’re my dad. Most of all, they’re known for being one of the few savory pastry options in the world. While they’ve been a part of most Latin American’s lives since birth, their start is lesser-known amongst the majority. Let’s take a look at how these little pouches of goodness became Latin America’s sweethearts.


As previously mentioned, other meat-filled pastries have made their mark in the culinary history of many different parts of the world. But we’re talking specifically empanadas here because they can be traced back to the 1520’s! And I think half a millennium earns them a crown.

The source: A Spanish cookbook. The location: Galicia, Spain. The recipe: seafood-stuffed dough.

The idea took off from there. Before long, the empanada began to take different forms, different fillings, and different preparation techniques. The Galicians of Spain still make a traditional seafood empanada from the good ol’ days, and while they do not resemble the empanadas we’re used to seeing, it’s fascinating to see how far we’ve come. What once began as seafood between two pieces of wheat dough, developed into the vast options you see on the empanada menus today.


Not long after the empanada’s creation, the Spaniards brought the concept to the Americas during the colonization era. And in the process of making this land their own (however controversial their tactics), a sliver of greatness emerged: they turned empanadas into a household name and a party must-have amongst the new settlers. With newly discovered South American ingredients and food sources, the possibilities became endless.

In places like Mexico and Guatemala they began making them with corn dough. In places like Argentina and Chile they became staples in the best bakeries and cafes. First and second generation Latin Americans began to stuff them with sautéed beef, corn, ham and cheese, onions, you name it. They baked them, deep fried them, grilled them. They began serving them on street corners, food markets, and even lavish affairs. They spread like wild fire throughout Latin America and became a part of the new heritage.

Now I may be biased, but the Argentines deserve most of the credit for turning them from just a common pastry into a world-class meal. Empanadas have become a national food of pride for Argentina. To this day, if you see an empanada joint, the Argentine flag will most likely be hanging proudly inside. Do yourself a favor, and look for one near you.


Empanadas: Everything You Need to Know | Cocina
Blog, Original Flavor, People and Places, appetizers, Argentine empanadas, beef empanadas, empanada, fried empanadas, Hero

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