Is Kale Good for You?

Kale is definitely one of the healthiest and most nutritious plant foods on the planet.

Kale is a member of the cabbage family. It is in the family of cruciferous vegetables like cabbage, broccoli, cauliflower, Brussels sprouts, and collard greens.

Did we say enough good things about kale?

Not yet: Flowering kale is NOT edible, but it’s very pretty and can be used in flower arrangements. How about that?

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